“Memory Defines Who We Are” podcast by Squadron Leader Jayasimha, President World Memory Sports Council for India & Multiple Guinness World Record Holder.
As we keep aging, it is natural that our memory keeps coming down.One fifth of the world population is suffering from Absentmindedness and Forgetfulness.
There are four ways to improve our Memory :
1. Self fulfilling Prophecy
2. Relaxation
3. Use it or Lose it
4. Mind and Body connection.